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GNARLYHYROX
Class SCHEDULE
MONDAY-FRIDAY: 6:30pm
Register for a FREE 7 Day Pass!
HYROX Training at Gnarly Fit
We’re proud to be one of the first HYROX affiliates in Southwest Michigan — and the only place in town where you can get everything you need to train for race day… under one roof.
At Gnarly Fit, HYROX isn’t just something we offer.
It’s something we live, train, and compete in
What Makes Us Different 👇
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Official HYROX Affiliate
Our programming, structure, and class design are built specifically for HYROX-style racing and performance. -
All the Equipment You Need
Sleds, SkiErg, rowers, wall balls, kettlebells, sandbags, turf, and more — everything you’ll see on race day is here. -
Coaches Who Compete
Our coaching staff doesn’t just teach — they’re out there racing, learning, and improving.
That means you get real, current, experience-based coaching. -
Constant Progression
Just like the sport itself, we’re always evolving — refining training methods, improving systems, and helping you perform at a higher level.
What HYROX Training Looks Like ⚙️
Our classes are built to prepare you for the demands of race day:
👉 Running + functional stations
👉 Strength endurance
👉 Pacing strategies
👉 Transitions and efficiency
We don’t just make you sweat — we prepare you to compete.
Proud PRVN Affiliate 🧠🔥
We’re also a proud PRVN affiliate, following the training philosophy of PRVN Fitness.
Why does that matter?
Because PRVN is built on:
👉 Proven systems used by some of the best athletes in the world
👉 Structured progression — not random workouts
👉 Longevity-focused training so you can perform now and keep improving
This aligns perfectly with how we coach at Gnarly Fit. We’re not here to burn you out —we’re here to build you up over time.
That means:
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Smarter programming
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Intentional progressions
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Training that carries over to real performance
Skill Workshops 🔥
We regularly host HYROX-focused skill workshops to help you sharpen the details that matter most:
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Sled push & pull technique
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Wall balls & movement efficiency
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Running mechanics & pacing
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Race strategy & transitions
These sessions give you:
👉 More time to learn
👉 More individualized coaching
👉 More confidence heading into race day
Early Access + Race Support 🏁
Being deeply involved in HYROX means we’re able to offer:
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Early access to race tickets
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Guidance on which divisions to enter
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Race prep support leading into events
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A team environment on race day
You’re not just signing up for a race — you’re stepping into a community that’s doing it together.
Benefits of Strength and Conditioning
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Improved Cardiovascular Health: The high-intensity cardio exercises enhance heart health and increase stamina.
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Increased Muscle Strength: Weight training builds and tones muscles, leading to improved strength and endurance.
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Enhanced Functional Fitness: Exercises mimic everyday movements, making daily tasks easier and reducing the risk of injury.
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Boosted Metabolism: The combination of cardio and strength training elevates your metabolic rate, aiding in weight management.
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Mental Toughness: The challenging nature of the workouts fosters mental resilience and confidence, benefiting all areas of life.
Customizable for All Fitness Levels
Gnarly HYROX classes are designed to be inclusive, accommodating participants at all fitness levels. Whether you’re a fitness novice or a seasoned athlete, our experienced instructors provide modifications for every exercise, ensuring you can participate safely and effectively. This adaptability means you can push your limits at your own pace, making continuous progress without feeling overwhelmed or left behind. The scalability of the workouts ensures that everyone, regardless of their starting point, can experience success and improvement.
inclusive community
One of the standout features of our Gnarly Fit classes is the sense of community and motivation they foster. You’ll join a group of supportive, like-minded individuals who share your fitness goals. The group dynamic creates an encouraging environment where members motivate each other, celebrate milestones together, and form lasting friendships. This community spirit, combined with the structured and varied workouts, makes exercising more enjoyable and helps maintain long-term commitment and consistency.
