GNARLY NUTRITION COACHING

Providing Everything You Need

meet the team

elise munson

jesse delavern

NASM CNC
macro coach

NASM CNC
Contest Prep Coach

understanding Nutrition Coaching: Your Path to Success

In the quest for a healthier lifestyle, many people find themselves overwhelmed by the sheer volume of conflicting information about nutrition. This is where nutrition coaching comes into play. But what exactly is nutrition coaching, and why is it so valuable? Let's dive into the details and explore why hiring a nutrition coach could be your key to unlocking long-term health and wellness success.

What is Nutrition Coaching?

Nutrition coaching involves working with a professional who provides personalized advice and guidance to help you achieve your health and fitness goals. This isn't just about telling you what to eat; it's about creating a sustainable, individualized plan that fits your lifestyle, preferences, and needs. A nutrition coach can help you understand the science behind nutrition, identify and overcome barriers, and build healthy habits that last.

Making Nutrition Coaching Easy with Gnarly Fit

Here at Gnarly Fit, we understand that embarking on a nutrition journey can feel daunting. That's why our goal is to provide you with all the tools and support you need to make the process as easy as possible. Our approach includes:

Comprehensive Assessments: We start with a thorough assessment to understand your current health status, goals, and preferences.
Customized Plans: Based on your assessment, we create a personalized nutrition plan that fits seamlessly into your life.
Ongoing Support: With regular check-ins and constant support, we ensure you stay on track and make necessary adjustments along the way.
Educational Resources: We empower you with knowledge, providing educational materials and resources to help you make informed decisions about your nutrition.

We believe that achieving your health and wellness goals doesn't have to be hard. With the right guidance and support, you can make sustainable changes and see the results you desire. Let us help you on your journey to a healthier, happier you.

Why is Nutrition Coaching Valuable?

Personalized Plans: Unlike generic diet plans, a nutrition coach tailors advice specifically to you. They consider your health history, goals, dietary preferences, and lifestyle to create a plan that works for you.
Accountability and Support: Regular check-ins and ongoing support from a coach can keep you motivated and accountable. This can be the difference between sticking to your goals and falling off track.
Education and Empowerment: A good nutrition coach educates you about nutrition, helping you make informed choices. This empowerment leads to long-term success, as you learn to navigate food choices independently.
Behavioral Change: Coaches help you identify and modify behaviors that may be hindering your progress. They provide strategies to build healthier habits and sustain them over time.

essential nutrition

$97

Kick-start your health journey with the Gnarly Essential Nutrition Plan! Designed to provide you with all the tools needed to manage your macros and nutrition independently, this base plan is perfect for those ready to take control of their health and wellness.

For just $99, the Gnarly Essential plan includes:

Custom Macronutrient Guide: Receive a one-time, personalized Macronutrient Guide with numbers tailored specifically to you.
Comprehensive Nutrition Tools: Gain access to all of Gnarly Fit's essential nutrition tools, including:
- Grocery List: Simplify your shopping with a curated list of healthy foods.
- Meal Prep Recipes: Over 5 delicious and easy-to-follow meal prep recipes to keep you on track.
- Macro-Friendly Swaps: Discover healthier alternatives for your favorite foods.
- Fast Food and Eating Out Tips: Learn how to make smart choices when dining out.
- Bar Tips: Enjoy a night out while staying within your nutritional goals.
- Macro Guide: Understand the fundamentals of macronutrients and how to balance them.
- Vitamin and Supplement Recommendations: Enhance your nutrition with expert advice on vitamins and supplements.

Sample Diet Plans:
150lb Female Sample Diet: A balanced diet plan tailored for a 150lb female.
200lb Male Sample Diet: A balanced diet plan tailored for a 150lb male
Training Guides:
Progressive Overload Training Guide: Learn how to gradually increase the intensity of your workouts to build strength and muscle.
1-Month Workout Routine: A general workout plan to get you started on your fitness journey.

With the Gnarly Essential Nutrition Plan, you'll have everything you need to confidently manage your nutrition and make lasting changes. Join us at Gnarly Fit and take the first step towards a healthier, happier you!

PERFORMANCE & VITALITY

$149

Elevate your health journey with the Performance & Vitality Nutrition Plan! This second-tier plan builds on the foundation of the Gnarly Essential plan, offering enhanced support and additional resources to ensure you achieve optimal performance and vitality.

For $149, the Performance & Vitality plan includes all the benefits of the Gnarly Essential plan, plus:

Personalized Diet Adjustments: Receive ongoing diet adjustments to ensure your nutrition plan evolves with your progress and changing needs.
Weekly Check-ins: Stay accountable and on track with regular check-ins to review your progress and make necessary tweaks to your plan.
Measurements & Photos (If Local): Track your physical changes with regular measurements and photos, providing a clear visual of your progress.
Exclusive Facebook Group Access: Join our supportive community to share experiences, gain insights, and stay motivated with like-minded individuals.
Monthly Newsletter: Enjoy exclusive content, including new recipes, nutrition tips, and training tricks delivered straight to your inbox.
Text/Email Access to Your Nutrition Coach: Get direct support from your coach for any questions or guidance you need throughout your journey.

The Performance & Vitality Nutrition Plan is designed to provide you with comprehensive support and the tools necessary to optimize your nutrition and achieve lasting results. With this plan, you'll be equipped to take your health and wellness to the next level.

Gnarly Elite - Total Transformation

$197

Experience the ultimate in personalized nutrition and support with the Gnarly Elite - Total Transformation Nutrition Plan! This top-tier plan combines all the benefits of the Gnarly Essential and Performance & Vitality plans with exclusive access to expert coaching, ensuring you achieve total transformation.

For $197, the Gnarly Elite - Total Transformation plan includes everything in the Essential and Performance & Vitality plans, plus:

1-on-1 Coaching Session:

One 30-Minute Coaching Session: Gain direct access to one of our expert coaches for a personalized, in-depth session. Discuss the details of your plan, address any challenges, and receive tailored advice to fast-track your progress.

Core Benefits:

Custom Macronutrient Guide: Personalized macronutrient numbers tailored specifically to you.
Comprehensive Nutrition Tools: Grocery list, meal prep recipes, macro-friendly swaps, fast food and eating out tips, bar tips, macro guide, vitamin and supplement recommendations.
Sample Diet Plans: Diet plans tailored for a 150lb female and male.
Training Guides: Progressive overload training guide and a 1-month workout routine.

Enhanced Support:

Personalized Diet Adjustments: Ongoing adjustments to your diet plan.
Weekly Check-ins: Regular accountability and progress reviews.
Measurements & Photos (If Local): Track your progress visually.
Exclusive Facebook Group Access: Join a supportive community.
Monthly Newsletter: Receive recipes, tips, and exclusive content.
Text/Email Access to Your Nutrition Coach: Direct support whenever you need it.

Bodybuilding contest prep

$197

Achieve peak performance and a stage-ready physique with our Bodybuilding Contest Prep Nutrition Coaching. As a top-tier service, this comprehensive program is designed to guide you through every step of your contest preparation, ensuring you are at your best on competition day.

What's Included:

Initial Assessment and Personalized Plan:

Detailed Initial Consultation: In-depth discussion of your goals, current physique, competition history, and specific needs.
Custom Nutrition Plan: Tailored to your body type, metabolism, and goals, with precise macronutrient calculations.

Regular Adjustments and Monitoring:

Weekly Check-ins: Consistent progress tracking and plan adjustments based on your feedback and results.
Bi-Weekly Photos and Measurements: Detailed monitoring of your physical changes to ensure optimal progress.
Body Composition Analysis: Regular assessments to fine-tune your nutrition and training for maximum results.

Peak Week Planning:

Customized Peak Week Strategy: Detailed plan for the final week before the contest, including nutrition, hydration, and training adjustments.
Sodium and Water Manipulation Guidance: Specific instructions to achieve the perfect balance for peak appearance.
Carb Loading and Depletion Protocols: Tailored strategies to maximize muscle fullness and definition.

Supplement Guidance:

Personalized Supplement Plan: Recommendations for supplements to support muscle growth, recovery, and overall health.
Contest-Specific Supplements: Guidance on supplements for optimal performance and appearance during peak week.

Posing Coaching and Stage Presentation:

Posing Sessions: One-on-one coaching can be provided with an additional up charge.
Stage Presentation Tips: Advice on tanning, grooming, and overall presentation to ensure you shine on stage.

Mental and Emotional Support:

Motivational Support: Regular encouragement and mental coaching to keep you focused and motivated.
Stress Management Techniques: Strategies to handle the mental and emotional challenges of contest prep.

Post-Contest Transition Plan:

Reverse Dieting: Carefully structured plan to transition out of contest prep while maintaining your results and health.
Post-Contest Support: Continued guidance and support to help you recover and set new goals for future competitions.