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Welcome to the Wild Side of Strength

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class time
every saturday at 8am

Rise With Outlaws

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Why is olympic weightlifting so beneficial??

 

Olympic Weightlifting — the snatch and the clean & jerk — is one of the most powerful tools for developing total-body athleticism. Far beyond building strength, these lifts train speed, power, mobility, coordination, and confidence like no other form of training.

 

At Gnarly Fit, we believe Olympic Weightlifting is a cornerstone for athletes of all levels, from beginners to elite competitors. Here’s why:

🔑 Benefits for Athletes

 

  • Explosiveness & Power: Weightlifting teaches athletes how to generate force quickly — the same quality needed for sprinting, jumping, tackling, or starting fast out of the gate.

  • Strength & Stability: Every lift challenges the core, hips, and shoulders to work in sync, building strength that transfers directly to sport.

  • Mobility & Flexibility: The snatch and clean & jerk demand range of motion in the hips, shoulders, and ankles, helping athletes move better and reduce risk of injury.

  • Balance & Coordination: Olympic lifts train athletes to control their body under load, improving timing and precision for all sports.

  • Mental Focus & Confidence: Mastering technical lifts builds discipline, resilience, and belief in what’s possible.

Meet the Coach

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Jake Kerwin

The Daily Dog Pack

 daily drop in
 $10
details

1. Unlimited video submission every month of any lift you choose at anytime.

2. Coach, in turn, provides feedback, breakdown of lift, and suggestions.

3. Discount and access to seminars and educational opportunities

Learn to Lift

 intro to weightlifting
$75
details
details

1. Four 1:1 sessions to learn the snatch and the clean and jerk with the coach.

 

2.Each session is an hour long and includes mobility, technique breakdown, and feedback.

*Additional sessions may be added for front squat and back squat introductions.

Sports Performance

weightlifting for sports performance
details

1. In-season and off-season programming

 

2. 12-week blocks split into 6-week sections

3. 3 Day and 2 Day Training Split Options (90 minutes)

4. Available in 1:1and Remote Coaching

Sports Performance

coaching and programming options
$165

1:1 Coaching at Gnarly Fit

details

Schedule:Available in 2-3 training day packages. It can be scheduled with the coach any day, Monday-Friday and on Saturdays.

 

Programming: Individualized programming is provided for each athlete through the BTWB app. Programming is tailored based on sports,  weaknesses, and athletes' individual goals and needs.

Sports Performance

coaching and programming options
$120

remote coaching

details

Programming: Individualized programming is provided for each athlete through the BTWB app. Programming is tailored based on sports, weaknesses, and athletes' individual goals, availability,and needs.

Coaching: Athletes have the option for unlimited video submission of training to the coach. Individualized feedback and weekly check-ins will be provided.

REGISTER FOR A FREE CLASS!

Class Times: Saturdays 9 a.m

Thank you for your registering!

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Gnarly Fit Gym

 269-903-9270 

info@gnarlyfit.shop

1919 E Kilgore Service Rd Suite 106 Kalamazoo, MI 49001

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