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murph

join us for the murph CHALLENGE!
MEMORIAL DAY

MONDAY MAY 27TH, 2024

REGISTER NOW TO RESERVE YOUR SPOT!

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What is the MURPH
and Why do we do it?

 Join Gnarly Fit for an Unforgettable Memorial Day MURPH Event! 

 

Get ready to honor our heroes in the most epic way possible with the MURPH workout! This Memorial Day tradition is more than just a workout; it’s a tribute to Navy Lieutenant Michael P. Murphy and all those who made the ultimate sacrifice for our country. That’s why so many gyms worldwide tackle the MURPH on this significant day.

 

What’s the MURPH all about? Brace yourself for:

 

• A 1-mile run 

• 100 pull-ups 

• 200 push-ups 

• 300 air squats 

• All followed by another 1-mile run! 

 

We’re hosting multiple heats so everyone can join in the action. Choose your challenge level with our three divisions:

 

1. RX Division: Crush the MURPH with a weighted vest for the ultimate test of strength and endurance.

2. Intermediate Division: Dive into the workout without the weight vest, focusing on form and intensity.

3. Scaled Division: Modify as needed to participate fully and feel the MURPH spirit.

 

Best of all, this event is FREE and open to everyone—no membership required! Plus, we’re bringing in local health and fitness vendors to amp up the experience. And after you conquer the MURPH, stick around for our post-workout cookout celebration!

 

Mark your calendars, invite your friends, and let’s make this Memorial Day one to remember at Gnarly Fit! 

we will be capping each heat to 18-20 participants
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Join us for
the murph CHALLENGE!
MEMORIAL DAY

MONDAY MAY 27TH, 2024

REGISTER NOW
TO RESERVE YOUR SPOT!

What heat would you like to participate in?

8 AM (FULL)

Which division are you participating in?

DIVISION AND HEAT TIMES

each heat will have a mix of all divisions
and will be capped to 18-20 athletes max!

RX 
INTERMEDIATE
SCALED  

8:00 AM (FULL)
8:45 AM
9:30 AM

Event Info

PLEASE JOIN US AT GNARLY FIT 7:45 AM TO KICK OFF THE FIRST HEAT AND ROOT OUR  FRIENDS FAMILY & COMMUNITY ON! 

ONCE EVERY ATHLETE COMPLETES THE HERO WOD WE WILL HAVE A COOKOUT TO FOLLOW!

WINNER OF EACH DIVISION WILL RECEIVE A PRIZE !

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