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Welcome to the Dog Pack

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class time
every saturday at 8am

Lead the Pack

By sharing the world of Olympic weightlifting through coaching and educational opportunities, we optimize performance for EVERY leveland EVERY athlete.

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Why Include Olympic Weightlifting in an AthletesTraining?

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Weightlifting increases an athlete's power output, mobility, strength, and stability and decreases their rates of injury in sports.

Meet the Coach

Coach Emma Muffley
CF-L2/USAW-L1

“My passion for the art of the barbell stretches far beyond my athletic and competitive endeavors.With a background in functional fitness and weightlifting and an exposure and love for sports, I hope to share the joy I have found in weightlifting for every adaptation. Whether you are a beginner or an athlete looking to increase your performance in your sport, I am hereto guide you through your weightlifting journey and help you reach YOUR goals”.

The Daily Dog Pack

 daily drop in
 $10
details

1. Unlimited video submission every month of any lift you choose at anytime.

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2. Coach, in turn, provides feedback, breakdown of lift, and suggestions.

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3. Discount and access to seminars and educational opportunities

Learn to Lift

 intro to weightlifting
$75
details

1. Four 1:1 sessions to learn the snatch and the clean and jerk with the coach.

 

2.Each session is an hour long and includes mobility, technique breakdown, and feedback.

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*Additional sessions may be added for front squat and back squat introductions.

Sports Performance

weightlifting for sports performance

Athletes Age 12+

Programming and Coaching for Any Level and Any Sport

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1. In-season and off-season programming

 

2. 12-week blocks split into 6-week sections

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3. 3 Day and 2 Day Training Split Options (90 minutes)

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4. Available in 1:1and Remote Coaching

details

Sports Performance

coaching and programming options
$165

1:1 Coaching at Gnarly Fit

details

Schedule:Available in 2-3 training day packages. It can be scheduled with the coach any day, Monday-Friday and on Saturdays.

 

Programming: Individualized programming is provided for each athlete through the BTWB app. Programming is tailored based on sports,  weaknesses, and athletes' individual goals and needs.

Sports Performance

coaching and programming options
$120

remote coaching

details

Programming: Individualized programming is provided for each athlete through the BTWB app. Programming is tailored based on sports, weaknesses, and athletes' individual goals, availability,and needs.

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Coaching: Athletes have the option for unlimited video submission of training to the coach. Individualized feedback and weekly check-ins will be provided.

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REGISTER FOR A FREE CLASS!

Class Times: Saturdays 9 a.m

Thank you for your registering!

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