Welcome to the Dog Pack
class time
every saturday at 8am
Lead the Pack
By sharing the world of Olympic weightlifting through coaching and educational opportunities, we optimize performance for EVERY leveland EVERY athlete.
Why Include Olympic Weightlifting in an AthletesTraining?
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Weightlifting increases an athlete's power output, mobility, strength, and stability and decreases their rates of injury in sports.
Meet the Coach
Coach Emma Muffley
CF-L2/USAW-L1
“My passion for the art of the barbell stretches far beyond my athletic and competitive endeavors.With a background in functional fitness and weightlifting and an exposure and love for sports, I hope to share the joy I have found in weightlifting for every adaptation. Whether you are a beginner or an athlete looking to increase your performance in your sport, I am hereto guide you through your weightlifting journey and help you reach YOUR goals”.
The Daily Dog Pack
daily drop in
$10
details
1. Unlimited video submission every month of any lift you choose at anytime.
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2. Coach, in turn, provides feedback, breakdown of lift, and suggestions.
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3. Discount and access to seminars and educational opportunities
Learn to Lift
intro to weightlifting
$75
details
1. Four 1:1 sessions to learn the snatch and the clean and jerk with the coach.
2.Each session is an hour long and includes mobility, technique breakdown, and feedback.
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*Additional sessions may be added for front squat and back squat introductions.
Sports Performance
weightlifting for sports performance
Athletes Age 12+
Programming and Coaching for Any Level and Any Sport
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1. In-season and off-season programming
2. 12-week blocks split into 6-week sections
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3. 3 Day and 2 Day Training Split Options (90 minutes)
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4. Available in 1:1and Remote Coaching
details
Sports Performance
coaching and programming options
$165
1:1 Coaching at Gnarly Fit
details
Schedule:Available in 2-3 training day packages. It can be scheduled with the coach any day, Monday-Friday and on Saturdays.
Programming: Individualized programming is provided for each athlete through the BTWB app. Programming is tailored based on sports, weaknesses, and athletes' individual goals and needs.
Sports Performance
coaching and programming options
$120
remote coaching
details
Programming: Individualized programming is provided for each athlete through the BTWB app. Programming is tailored based on sports, weaknesses, and athletes' individual goals, availability,and needs.
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Coaching: Athletes have the option for unlimited video submission of training to the coach. Individualized feedback and weekly check-ins will be provided.
