elise munson-restivo, nutrition coach
NASM Certified Nutrition and Macro Coach
Elise has had a passion for fitness as long as she can remember. Growing up around her father and several brothers, there wasn't a time she wasn't in her basement gym blaring Metallica to PR's with them or on the field playing every sport under the sun. Later in life, she understood nutrition was a huge key in living a healthy lifestyle. She quickly became certified as a nutrition and macro coach once she realized she could help others unlock their full potential in their active lifestyles.
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Elise has been doing online nutrition coaching for over a year and is confident in helping others achieve their fitness goals. Whether you want to pack on some muscle, cut down on body fat, or simply maintain where you're at she can assist you with macro and nutrition coaching. Macro tracking is extremely beneficial for anyone who wants to take control of their nutrition without giving up all of the foods that they love.
Have you already tracked your macros before? Need a readjustment? Elise can help do a macro readjustment which includes maintenance macros, cut macros, and bulk macros for you to follow on your own!
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Sign up for a FREE consult now to get your goals aligned!
benefits of having a nutrition coach
Improved Body Composition
Nutrient Optimization
Performance Enhancement
By fine-tuning your macronutrient intake, a macro coach can help you achieve your desired body composition. Whether you're looking to reduce body fat percentage, build lean muscle mass, or maintain a balanced physique, macro coaching can be highly effective.
For athletes and fitness enthusiasts, macro coaching can significantly enhance performance. By fueling your body with the right macros at the right times, you can improve energy levels, endurance, recovery, and muscle growth, leading to better athletic performance overall.
Beyond macros, a macro coach can educate you on optimizing your micro-nutrient intake as well. They can recommend foods rich in vitamins, minerals, and other essential nutrients to support overall health and well-being.​