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GNARLY
strength & Endurance

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CLASS TIMES

MONDAY-THURSDAY: 8:45am & 6:45pm

Register at the bottom of this page for a FREE 7 Day Pass!

Elevate your training with Gnarly Strength & Endurance. A dynamic class that merges strength- building exercises with endurance challenges to deliver a full body workout like no other. Whether you're aiming to build muscle, improve stamina or enhance overall fitness, this high energy session is designed to ignite your potential and inspire lasting results. Led by passionate instructors, this exhilarating workout will redefine your limits and leave you feeling stronger, fitter and ready to conquer your first Hyrox, Deka, or any challenge.

Participating in a Gnarly Strength & Endurance class that includes weight training offers a dynamic and comprehensive fitness experience. Here are six things you can expect:

High-Intensity Interval Training (HIIT):

 Expect a combination of high-intensity exercises with short rest periods, designed to boost cardiovascular endurance, strength, and metabolic rate. The class will likely feature a mix of running, rowing, skiing, and other cardio activities interspersed with weight training exercises.

Functional Strength Exercises:

The weight training component will focus on functional movements that mimic real-life activities, enhancing your overall strength and stability. Exercises such as squats, deadlifts, lunges, and kettlebell swings are common, aimed at improving your ability to perform daily tasks and athletic endeavors.

Variety of Equipment:

A class will utilize a wide range of equipment to keep workouts varied and engaging. You can expect to use free weights like dumbbells and kettlebells, resistance bands, medicine balls, sleds, and more. This variety helps target different muscle groups and prevents workout monotony.

Structured Workout Format:

Classes are typically structured with specific stations or circuits that participants rotate through. Each station focuses on a particular exercise or set of exercises, ensuring a balanced full-body workout. Instructors will provide guidance on proper form and technique to maximize benefits and minimize injury risk.

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Community and Competition:

Gnarly Strength & Conditioning classes foster a sense of community and friendly competition. Participants motivate each other to push their limits, creating an energetic and supportive environment. Some classes might even incorporate timed challenges or partner exercises to encourage teamwork and camaraderie.

Scalability for All Fitness Levels:

Whether you're a beginner or an advanced athlete, Gnarly Strength & Endurance classes are designed to be scalable. Instructors will offer modifications for each exercise, allowing you to adjust the intensity and difficulty according to your fitness level. This ensures that everyone can participate and progress at their own pace.

Joining our Gnarly Strength & Endurance class means becoming part of a community that supports and uplifts each other, all while achieving your fitness goals through a balanced and inclusive workout program!

Benefits of Strength and Conditioning

  • Improved Cardiovascular Health: The high-intensity cardio exercises enhance heart health and increase stamina.

  • Increased Muscle Strength: Weight training builds and tones muscles, leading to improved strength and endurance.

  • Enhanced Functional Fitness: Exercises mimic everyday movements, making daily tasks easier and reducing the risk of injury.

  • Boosted Metabolism: The combination of cardio and strength training elevates your metabolic rate, aiding in weight management.

  • Mental Toughness: The challenging nature of the workouts fosters mental resilience and confidence, benefiting all areas of life.

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Customizable for All Fitness Levels

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Gnarly Strength & Endurance classes are designed to be inclusive, accommodating participants at all fitness levels. Whether you’re a fitness novice or a seasoned athlete, our experienced instructors provide modifications for every exercise, ensuring you can participate safely and effectively. This adaptability means you can push your limits at your own pace, making continuous progress without feeling overwhelmed or left behind. The scalability of the workouts ensures that everyone, regardless of their starting point, can experience success and improvement.

 

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community

One of the standout features of our Gnarly Fit classes is the sense of community and motivation they foster. You’ll join a group of supportive, like-minded individuals who share your fitness goals. The group dynamic creates an encouraging environment where members motivate each other, celebrate milestones together, and form lasting friendships. This community spirit, combined with the structured and varied workouts, makes exercising more enjoyable and helps maintain long-term commitment and consistency.

 

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GNARLY
strength & endurance
registration

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Register for your FIRST FREE Class! 
 

Monday - Thursday
8:45am & 6:45pm

Thank you for registering!

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